Holistic Approaches to Oral Health by Pharmacist and Homeopath Ezgi Nevçehan
oral health, holistic wellness, Ezgi Nevçehan, tongue cleaning, oil pulling, stress management, toothbrush hygiene, bruxism, holistic oral care
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Holistic Approaches to Oral Health by Pharmacist and Homeopath Ezgi Nevçehan
Your Mouth: The Gateway to Overall Health
Oral health is much more than sparkling teeth and fresh breath—it serves as a critical indicator of your body's overall well-being. Pharmacist, Homeopath, and Aromatherapist Ezgi Nevçehan highlights the vital connection between oral health and systemic health, offering holistic tips to improve your daily oral care routine.
The Tongue: A Map to Your Health
Your tongue isn’t just for tasting—it’s a vital detox organ. According to ancient medical practices like Ayurveda and Traditional Chinese Medicine, different parts of the tongue reflect the health of corresponding organs in the body.
- Tip: Heart and lungs
- Middle: Stomach and spleen
- Back: Kidneys and intestines
"The tongue’s surface, coating, and color provide valuable insights into the health of internal organs," says Nevçehan. She emphasizes the importance of daily tongue cleaning as a detox method that not only improves oral hygiene but also promotes overall wellness.
Oil Pulling: An Ancient Practice for Modern Times
An essential addition to tongue cleaning is oil pulling, a centuries-old Ayurvedic practice. This method involves swishing oil in the mouth to detoxify and refresh.
- How to Do It: Swirl a tablespoon of coconut or sesame oil in your mouth for 10–15 minutes, then spit it out.
- Benefits: Reduces gum infections, eliminates bad breath, boosts immunity, and supports oral and systemic health.
Nevçehan recommends following oil pulling with a copper tongue scraper, enhancing the detox process.
Hygienic Dental Care: Don’t Forget Your Toothbrush
While many people focus on brushing, they often overlook the cleanliness of their toothbrushes. Toothbrushes can harbor bacteria, posing risks to oral health.
- Natural Cleaning Method: Soak your toothbrush weekly in warm water mixed with a drop of tea tree oil for 15–20 minutes.
- Pro Tip: Replace your toothbrush every three months for optimal hygiene.
“Simple habits like these can make a world of difference,” says Nevçehan.
Grinding and Clenching: The Hidden Threats
Stress often manifests as teeth grinding or clenching (bruxism), leading to dental damage and jaw pain. Nevçehan suggests holistic remedies to combat these issues:
- Magnesium Tablets: Taking magnesium an hour before bed can relax muscles and nerves, easing bruxism.
- Aromatherapy Massage: Blend lavender and marjoram essential oils for a calming massage on the jaw and neck to relieve tension.
The Holistic Guide to Oral Health
Nevçehan provides a comprehensive roadmap for maintaining oral and systemic health:
- Daily Tongue Cleaning: Remove toxins and refresh your mouth.
- Oil Pulling and Tongue Scraping: Combine these practices for a powerful detox routine.
- Toothbrush Hygiene: Clean and replace toothbrushes regularly.
- Stress Management: Use magnesium and aromatherapy to prevent dental stress.
"Health begins in the mouth," Nevçehan concludes. "What we eat, speak, and how we care for our oral health shape our overall well-being."
Summary & Description (Meta Tag):
Discover holistic approaches to oral health with expert advice from Pharmacist Ezgi Nevçehan. Learn how tongue cleaning, oil pulling, and stress management can transform your oral and overall health.
